Last updated: October 5, 2026.
Tracking and education only
Ballast and this website are for tracking and education. They are not medical advice, diagnosis, or treatment. They never recommend doses, and they do not tell you when or how to change or stop a medication.
Talk to your prescriber
Always follow your prescriber's instructions before you change, lower, or stop any medication. If you have a medical question, symptoms that worry you, or trouble eating, contact your clinician. In an emergency, call your local emergency number.
Calculators and numbers
Protein and fiber figures on this site are reference numbers from the sources listed on each page. They are not prescriptions. Follow your clinician if you were given a different target, for example because of a kidney condition.
Results vary
Studies report averages. Your own results can differ, and nothing here promises an outcome.
Editorial review
Pages carry an editorial review line. They are checked for accuracy against the cited sources by the Ballast editorial team. This is not a medical review and not medical advice.
Trademarks
Ozempic and Wegovy are trademarks of Novo Nordisk A/S. Mounjaro and Zepbound are trademarks of Eli Lilly and Company. This site is not affiliated with or endorsed by Novo Nordisk or Eli Lilly.
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