Medical disclaimer. This page is for tracking and education only. It is not medical advice and it never recommends doses. Talk with your prescriber or care team before you change, lower, or stop any medication. Ozempic, Wegovy, Mounjaro, and Zepbound are named only to describe what readers search for.
For people searching for a protein tracker glp1, the app will focus on tracking and education. It can help you compare your usual intake with body weight based targets, without telling you what to eat or how to change medication.
Protein target from body weight
The app will use your body weight to show a protein target range for tracking. A joint advisory from ACLM, ASN, OMA, and TOS notes the adult RDA is 0.8 g of protein per kg of body weight per day, and that higher suggested targets of 1.2 to 1.6 g/kg per day have been proposed during active weight loss.
The same advisory says it is not clear whether protein should be calculated from actual, adjusted, or fat free mass. It also notes that protein alone is not enough without strength training.
If you have kidney disease or a clinician set protein limit, follow your clinician.
Fiber target
Fiber tracking in the app is meant to be simple and gentle. Rather than forcing a number, it can help you notice whether your day includes more fiber rich foods such as vegetables, beans, fruit, and whole grains.
Because fiber can feel harder to add all at once, the guidance here is to increase fiber slowly and drink water. If eating feels hard, talk with a clinician.
Where the guidance comes from
The protein guidance comes from a joint advisory published in Obesity 2025 by ACLM, ASN, OMA, and TOS. The fiber guidance reflects general nutrition advice from the National Academies, with a focus on gradually increasing fiber rich foods and hydration.
These are tracking references, not instructions for what to do with your medication, your meals, or your body.
Free calculators on this site
Try the protein calculator to estimate a body weight based target, or the fiber calculator to explore fiber tracking in a simple way.
You can also review the broader app features on the features page. The app will later include weekly weight trend tracking with an adjustable regain band, strength logging, appetite check ins, and export and delete controls.
When to follow your clinician instead
Follow your prescriber or care team if they give you a different protein plan, a fiber limit, or any other nutrition guidance. Their advice should come first.
If you are tapering, have stopped, or are maintaining after a GLP 1 medication, the app is only a reference tool. It will not calculate, validate, or suggest doses, and it will not tell you what to do with your medication.
Join the iOS waitlist from Get the app.
Key facts
- A joint nutrition advisory (2025) says 1.2 to 1.6 g of protein per kg per day has been suggested during weight loss; the adult RDA is 0.8 g/kg. These are suggested targets, not requirements. Source
- Fiber guidance generally encourages more vegetables, beans, fruit and whole grains; add fiber slowly and drink water. Source
Sources
- Joint advisory on nutritional priorities with GLP-1 therapy (PMC12304835)
- National Academies: Dietary Reference Intakes (secondary confirmation of fiber reference amounts)
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